A visit to my favorite place.

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The city of Winter Park has got a hold on me.

Don proposed to me in this park & ever since it’s continued to carry some of my most cherished memories, including the most significant day of my life, my wedding day.

After Don proposed I made a mission out of finding us an apartment within walking distance of the proposal site. My search ended in 2009 when Don I fell in love with a tiny studio off Winter Park’s quaint brick road, New England Avenue.

I snapped the next few photo’s during our quick stay at the Park Plaza Hotel. I tried to capture the places that hold significance to me – like the Emily fountain, the Farmers Market building that housed our wedding reception, the rose garden featured in our wedding photos and the quaint little Wedding Chapel where we held our wedding. We also had the pleasure of attending the Annual Winter Park Art Festival – an unplanned but pleasant surprise.

Turning fall in Tennessee

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Don & I just got back from a whirlwind trip back to the mainland where we spent 2 weeks visiting family. The first stop was Cookeville, Tennessee. We witnessed the turning of the leaves and all the comforts of fall.

Ralph’s Donuts was a must, recommended by Don’s Dad and little sister as the best spot in town for a sweet tooth.

Donuts fuel a day of exploring.

28

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Yesterday I celebrated my 28th birthday – better yet I celebrated moving on from 27, a year that I might just deem as my most challenging year yet.

27 meant dealing with career issues (or lack there of), preparing for and experiencing Don’s first deployment, living and working in Cambodia, and fighting to overcome other more personal issues that I’ve refrained from sharing from the world in writing just yet.

But the nice thing about significant dates like birthdays, the changing of seasons, or the New Year is the hopeful prospect of turning a new leaf, putting the past behind you and moving on.

So that’s the plan for now. Tomorrow Don and I leave for the mainland to spend the next few weeks with friends and family, together, for the first time in two years.

So I’m hoping to start 28 off with a more grounded outlook, a better plan, and most importantly the intention of staying present in the moment. What better way to get started than to spend the day horseback-riding through a Hawaiian Ranch with my love and enjoying a peaceful sunset dinner.

Running Amok…

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Scent and taste. Two sensory experiences that evoke memories

A few nights ago I was searching for dinner ideas…I’d seen Anthony Bourdain’s 2010 No Reservations episode earlier in the day and it made me feel nostalgic (now worn as a badge of pride, I discovered that during my travels I unintentionally retraced every place he visited in that episode).

My favorite “pescatarian-friendly” meal was the Cambodian staple: Amok.
One of the most memorable days I spent in Cambodia was the day I took Frizz Cafe’s infamous cooking class and learned to perfect the recipe.

That being said, when I felt compelled to share a taste of Cambodia, I reached for the pamphlet cookbook I received from the cooking class and attempted to re-create Cambodia via a very tasty fish amok recipe for Don and I to share.

Between the cooking class and the recipe provided in the cookbook (and a few regional substitutions) – I have here the recipe for Cambodian Fish Amok:

There are two separate sauces, the first being Kroeung.

Ingredients (additional ingredients to follow) -

* 3-5 red chilies soaked, drained and crushed into paste (depending on your level of spice…i.e. 5 chillies is pretty darn hot)

* 3 cloves of garlic

* 2 tbsp of thai ginger, sliced thin

* 1-2 tbsp of fresh lemongrass, sliced thin

* 1 tsp sea salt

* zest of 1/4 lime rind

Instructions -

Combine all ingredients in a food processor and blend into a thick paste.

Next step:

*request that your husband/significant other/kitchen assistant procure a non-poisonous leaf from the farmers market/back-yard/community gardens/ neighbors lawn, in order to create banana leaf steam bowls (this is where the running amok comes in).

Instructions-

* clean the leaves and dip them in boiling water so they are soft and don’t crack when being shaped.

*Use a small dinner-plate to cut a circle (approximately 6″ across).

*Make a square in the middle of the circle, this will be the middle of the cup.

*Put a thumb on one right angle of the cup and pull up two sides. tucking the fold, and pinning together with your toothpick.

*Move the next to the right until you’ve formed a small bowl shape.

* take a few toothpicks and construct a small, cup-sized bowl.

 

And now for the messy part…

Ingredients -

* If available, but optional, 30g (1. oz) young nhor leaves

* 3 tbsp kaffir lime leaves

* 3 thinly chopped chile peppers (optional)

* 0.5-1lb meaty white fish

* 1/4 cup coconut oil

* 2 cups coconut milk

Additional steps -

* Slice the fish into 1″ cubes and set aside.

* Create a sauce with the additional ingredients and add fish.

* Distribute fish sauce amongst the 2 leaf-bowls until 3/4 full.

* Steam 15-20 min.

* Top with Kroeung sauce.

The finished product featuring our awkwardly posed/candid after shots…

 

Awkuhn Cambodia!

journaling without a filter.

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I wrote this the day I arranged for an early flight from Cambodia, home.

Where does the truth make you guilty?

Well in Cambodia of course.

Where else can you ride your cheap second-hand bike with the rusty brakes down polluted dirt roads, squirming and pedaling your way through the tuk-tuks and the moto’s and the big fancy Range Rovers, to find yourself praising God when you reach your destination – limbs attached.

Where else can you tuck in for a good night’s sleep only to find that your used pillow the guesthouse provided you with smells like the dirty hair-sweat of the person who slept on it previous to you.

Where else can you wake in the morning, walk downstairs to the main dining area of your $3 per night hostel to eat your generic bran cereal and find yourself sitting next to a snoring, hungover, rotten smelling tuk-tuk driver.

Where else can you see shining ornate palaces, touched with accents of gold, and beneath its shadows the tiny hands of a naked, begging baby boy.

Where else can you be constantly greeted, no barraged, with the phrase “you buy something lady” “lady buy something” as you walk down market stalls, suddenly feeling like the color of your skin has instantly morphed into American Money green.

Where else can you walk to dinner – to a fancy Western style restaurant of course – and be faced with a begging mother who has laid her incoherent, bloated, starving, child out on a woven mat before you on the sidewalk so that you are forced to literally step over him while thinking to yourself, “I’ve only got a fifty. I’ll come back when I’ve got smaller bills.” before indulging in two for one cocktails. On more than one occasion you’ve simply forgotten to go back.

Where else can you find yourself face to face with the reality that for God knows why you – a twenty something college graduate from the United States of America – were born with such privilege, and for some reason, these people, who are breathing the same polluted exhaust filled air as you…they obviously were not.

There are in fact many places around the world that I can go and experience these very same emotions, these very severe examples of in your face poverty juxtaposed against the verity that I myself have for some reason been spared.

This is the most difficult truth to face. This is what gnaws at me day after day, taking in this countries sights, its smells, its customs its people.

I’ve heard foreigners who come to Cambodia say they can’t believe how much the people smile here. I’ve yet to experience this side of Cambodia. Maybe I impose my pessimistic curiosities on others, and I only see in them the harshness of what I perceive.

I’m unsure of it all. I have learned so much and yet I feel as though I am more uncertain about the state of the world, about life, about fairness, about religion about individuality than I’ve ever been. When you spend time in a developing country, and if you’ve come from a developed country, you must adapt. You must look at the circumstances; take in your surroundings, your social encounters, even your daily commute to work in a different way.

So now I wonder, what will happen to these thoughts when I leave? What will happen to my conscience when I’m safe in my king sized bed, comfortable under the cool breeze of an air conditioned bedroom?

What will happen to these thoughts when I resume my responsibilities, as a wife, a daughter, a sister? Will I be able to carry this experience with me, sharing its lessons with significance?

Once again I am uncertain.

I am though, confident in the decision I have made to leave. I feel the weight of these realizations these moments and memories pressing down on me, making me weak. My stomach is in a constant state of acidity and my legs are covered with bruises.  As someone who just over a year ago ran a 26.2 marathon, I find it physically difficult to simply ride a bike a few miles back and forth to work each day.  And despite my conviction that this situation is all about adapting and accepting, there comes a point where I must consider what is right for me personally.

So with these confessions that surely haunt my soul, I neatly pack my bags and return to the comforts of home.

I set out to challenge myself, and challenge myself I’ve done. I don’t know that I even came close to accomplishing some of the many vague goals I’d set for myself, but bear in mind I acknowledged at the onset that this was as much about me learning to personally take the focus off of vain pursuits and expose myself to a world much different than what I’m used to.

I love that I when I write honestly, without the intent to share, I can look back and grow from my previous feelings. I chose to share this because of the lack of filter. I sometimes feel that when I blog I edit my thoughts in order to appease or impress, but often my most genuine writing comes from my random “thoughts on paper” that I never intended to share.

Cleanse and Detoxify with Fresh Juice

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This week I’m participating in a 6-day juice cleanse with the yoga studio that I’ve been frequenting lately.

July and August were filled with repetitive bouts of “eating my emotions” so when the opportunity presented itself to cleanse my body of the junk I previously indulged in, I decided to take it. Since September 1st I’ve been roughly following Kris Carr’s Crazy Sexy Detox which basically entails fresh green juice for breakfast followed by mostly raw, vegan and gluten free lunch and dinner recipes. September 10-15 is fresh juice only and recipes were provided by a workshop held at Moonstruck Yogi.

I’ve been surprised by the amount of energy I’ve had (I’m on day 4) and the lack of cravings which are mostly due to the seriously delicious juice recipes we were given. I’d previously tried juicing and abandoned it, probably because I wasn’t creative enough with the combination of fruits and veggies I was putting together. Since this cleanse is 6 days long and there are 3 recipes per day I’ve had the pleasure of tasting all sorts of wonderful, healthy and creative concoctions.

These two in particular are too tasty not to share!

Spicy Peach (I was skeptical about the jalapeno but it adds such a kick!)

4 peaches (or nectarines)

1/2 jalapeno

Handful of fresh mint

1 lime

1 cucumber (I added for volume)

Honey to taste (I skipped the honey because I don’t like super sweet juices)

Orange Trifecta

1 orange pepper

5 oranges

1 carrot

 

As a tip, I like to put my juice straight in the freezer while I’m cleaning out the juicer. By the time I’ve disassembled, scrubbed clean, and reassembled the juicer my juice is nice and cold which means it doesn’t have to be watered down with ice-cubes.

Juicers are expensive, but once you get hooked it’s worth the investment. I’d eventually like to upgrade to a more solid one, but the Bella Juice Extractor I got from Target has been working just fine for now and it was only $65.

Hope you give it a try, even if you don’t want to commit to a cleanse, a fresh juice for breakfast is a great way to start the day.

 

Recovery Walk and Dry Run 5k 2012

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Although I’ve run the same early morning running route for years now I’ve never become accustomed to running past people literally passed out from the transgressions of the night before, sprawled on the side-walks of the Ala Wai Canal, the smell of liquor wafting from their sleeping bodies.

Even on the most focused runs I can’t help but let my thoughts wander on what led these individuals down a path that could get them to that point.

Last week I passed by a middle aged woman passed out on a park bench. She held a crumpled up brown paper bag nestled under her arm like a child would hold a teddy bear. Although she was asleep her facial expression looked so sad that it literally brought me to tears.

As I kept running, she stayed on my mind.

Waiting at a stoplight I spotted a banner for an upcoming 5k titled “Recovery Walk Hawaii“. As soon as I got home I signed up for the 5k that takes place this Saturday September 8th. The proceeds from the donations walkers and runners receive go to various local substance abuse treatment centers.

I chose to support Hina Mauka due to the fact that they provide treatment programs to homeless people and incarcerated women.

Serving the Homeless – Hina Mauka offers a unique service for homeless men and women at the Institute of Human Services (I.H.S.) homeless shelters at Sumner Street and Ka’aahi Street in Honolulu. In our approach we “engage” the prospective client to help motivate them towards more extensive treatment as well as provide a more formalized low intensity outpatient treatment. Since the homeless population is unique and often challenging to work with, we do not mandate abstinence. Success is determined by their choice to seek higher levels of care. While challenging, we find that they are certainly not without hope.

Working with Incarcerated Women – Ke Alaula Hina Mauka has developed and amazing therapeutic community treatment program called Ke Alaula, at the Women’s Community Correctional Center in Kailua on Oahu. Ke Alaula translates to “breaking of a new dawn”, and is a culturally sensitive program based in traditional Hawaiian culture and values. While outcomes are still being compiled in this relatively new program, everyone visiting the site readily observes the phenomenal transformation of the inmates. Ke Alaula is the result of an effective collaboration between Department of Public Safety department heads, the WCCC Warden and his staff, and the Hina Mauka. Excerpted from Hina Mauka Programs

Of course the Hawaiian Islands are known for their beauty, although the issue of homelessness and substance abuse rarely gets addressed as it is overshadowed by the Hollywood image of paradise.

I’ll be running in support of Hina Mauka this Saturday. Please help me in donating to this worthy cause by visiting my donation pageEvery $5 counts!

Recipe for Growth.

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Out of the mud, the lovely lotus blossom blooms, out of trials something higher vies.

-Raymond Ng

This is a phrase I carry with me always, a mantra that lifts me up when I’m struggling to accept that which I cannot control.

I’m beginning to surrender. Slowly but surely, and not without putting up a fight I’m realizing what Woddy Allen meant when he famously said “If you want to make God laugh, tell him your plans.”

To those who know me well, it’s no secret that I like to be in control. But I feel that lately life has been nudging me, nagging me, and ultimately forcing me to look beyond the rigid standards that I’d set for myself and discover what my life might look like without blinders.

I think it’s safe to say that many of us approach the mid to late twenties as
the foundation of our future selves. I was just flipping through a magazine and saw a positive article on a young woman who was 27 years old and the executive director of a community based non-profit. Instead of continuing to read on and possibly become inspired or at least better informed, I flipped the page and instantly started a scolding myself for falling short. “I should be there, I should have something to say for myself career wise”, “I’m 27 and my resume dims in comparison” and the negative self-loathing thoughts come rushing in.

I’ve spent so much time over the past few months searching the depths of my soul. I’ve journaled (the pen & paper kind). I’ve unloaded all my heavy thoughts on my Mom, and she thankfully listens, endures and offers advice. But most importantly I’ve slowed down my perfection craving mind and have begun to see that my failures are human, are genuine and are the guidance I’ve been seeking.

Resilience comes from enduring adversity and coming out better for it.

Phnom Penh in film (& a few life lessons).

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My favorite images from my time in Cambodia are those that I took in film. Some of the photo quality is lost due to my inferior scanner, but the meaning is still there.

I look at these photos now and I can almost feel them. The humidity that dehydrates you in an instant – the congested, alive streets – the contrast between the wealthy and the destitute – the beauty and the harshness of life.

It’s all there, so vivid to me that I can sense it.

My daily bicycle route to work led me past S-21, the notorious Genocide Museum, a remnant of the Khmer Rouge period. I had a strong reaction to this place, and passing by it each day reminded me of why I chose to accept the challenge of volunteering and living in Cambodia.

I haven’t begun to be able to articulate the way this trip affected me. I know that the past 4 months have been an evolution. I’ve grown, I’ve learned to be by myself, I’ve learned to accept my circumstances, I’ve learned that I am incredibly blessed, I’ve learned that I am my own worst enemy, I’ve learned that progress takes focus and acceptance, and I’ve learned not to panic…amongst many other things.

More than anything I have learned that I’m right where I need to be.

No matter how much I convince myself on a daily basis that I need to try harder, I need to be better, I need to accomplish something more – I am presently right where I’m supposed to be. And if I can pause for a second and be ok with that, I’ll have a whole lot more to learn about myself and it won’t take traveling to a foreign country to figure it out.

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